GC Marathon prep continues. Was out again for an early morning run in the rain – intervals today (ugh!) but I had a good running partner this morning (see the photo of us together), although wet again!!
She would love to come on longer runs but she would drive me nuts! She wants to play with everyone she sees and with so many interesting smells on the run I’m sure my shoulder would be dislocated as she stopped and I kept going. Not to mention that her zig zag running style is a freaking nightmare to dodge.
With intervals being speed, she hasn’t got enough time to get distracted. Here is the run from endomondo – paused between each minute and a slow walk in between sprints. We had a good walk back when the running was done.
The run –> http://www.endomondo.com/workouts/hS28pFaXhOU
Also, thanks for the calls, emails and pledges of support for the fundraising for Alzheimer’s Association Victoria – one donation has already landed (thx Joe!) at http://www.everydayhero.com.au/graham_plant – Very much appreciated!
No playlists today – needed to concentrate on managing my running partner!!
gpontherun 