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Tag Archives: fartlek
Running acrobatics
Part of this week’s running program included intervals – specifically 6 x 500 metre at speed with a 1 minute standing rest. With some minor stiffness in the calves and a big run planned for the weekend I elected to … Continue reading
Posted in Fight Dementia, Marathon Training
Tagged alzheimer's australia, dog, dogs, fartlek, gold coast, golden retriever, intervals, marathon, music, playlist, preparation, runners, running, running music, training, walking the dog
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