-
Recent Posts
Earlier Posts
Categories
Follow me on Twitter
- Ever wondered why a seemingly loyal customer or member suddenly leaves you? Maybe it was because you didn’t recog… twitter.com/i/web/status/1… 1 year ago
- RT @execescape: “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion t… 2 years ago
- RT @execescape: “New beginnings are disguised as painful endings.” – Lao Tzu #quotes #quoteoftheday #believe #LifeLesson #beyourbestyou #r… 2 years ago
- RT @execescape: “The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.” – Henry Ford #quotes #… 2 years ago
- RT @execescape: Your life is special - don't forget to take some time out to appreciate it. bit.ly/2PiPxjs #believe #LifeLesson… 2 years ago
Meta
Tag Archives: fartlek
Running acrobatics
Part of this week’s running program included intervals – specifically 6 x 500 metre at speed with a 1 minute standing rest. With some minor stiffness in the calves and a big run planned for the weekend I elected to … Continue reading
Posted in Fight Dementia, Marathon Training
Tagged alzheimer's australia, dog, dogs, fartlek, gold coast, golden retriever, intervals, marathon, music, playlist, preparation, runners, running, running music, training, walking the dog
Leave a comment
gpontherun 