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Before, During and After a Race
Since my post I have had two outings, one was intervals and the other a steady one hour run. With the Puffing Billy race this Sunday I’m nursing my body through to the race. For those of you who follow … Continue reading
Posted in Fight Dementia, Fund Raising, Marathon Training
Tagged alzheimer's, alzheimer's australia, dog, dogs, endomondo, fartlek, fight dementia, gcmarathon, gold coast, Gold Coast Marathon, golden retriever, intervals, marathon, music, playlist, puffing billy, running, running music, training, walking the dog
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