Tag Archives: gym

Feeling like a Turtle…

Originally posted on http://www.thememoryjogger.com.au/feeling-like-a-turtle/ on 30 Nov 2014. In this blog my aim is to provide some insight into the training program that I am applying in preparation for MDS2015 and some insights into the purpose – raising awareness and … Continue reading

Posted in Fight Dementia, Fitness, Fund Raising, Marathon Training, Running | Tagged , , , , , , , , , , , , , , , | Leave a comment

Gym for Core

Originally posted at http://www.thememoryjogger.com.au/gym-for-core/ on 27 Nov 2o14 My fund raising activities have been slow due to work, but I am progressively getting my schedule in order. Taking on a new job as a CEO a couple of months back … Continue reading

Posted in Fight Dementia, Fitness, Fund Raising, Marathon Training, Running | Tagged , , , , , , , , , , , , , | Leave a comment

Ready, Set….

Well the weekend of the Gold Coast Marathon is finally here.  Early morning flight tomorrow to pick up our Bibs, Timing Chips and Check out the Expo.  Diane and Stu are running the 5.7km on Saturday.  Kerry runs the half … Continue reading

Posted in Fight Dementia, Fund Raising, Marathon Training | Tagged , , , , , , , , , , , , , , | Leave a comment

Running Ugly, Running Tough…

Well it has been a busy few weeks and I can’t believe how quickly time has past.  This time next week the GC Marathon will be behind me! My training has been a bit all over the place, niggling calf … Continue reading

Posted in Fight Dementia, Fund Raising, Marathon Training | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

80’s Running Playlist & New Trails

Well the running schedule isn’t overly exciting at the moment – lot’s of kms with cross training on the non running days.  Cross training consists of sessions at the gym including spin, rowing and elliptical exercises as well as light … Continue reading

Posted in Fight Dementia, Fund Raising, Marathon Training | Tagged , , , , , , , , , , , , , | 2 Comments

Running in the dark

With daylight savings drawing to an end, the mornings are noticeably a lot darker which can make running a little more hazardous.  When running in the city on some of the more mainstream running tracks it isn’t normally an issue … Continue reading

Posted in Fund Raising, Marathon Training | Tagged , , , , , , , , , , , | Leave a comment

Sunday morning run

Not too early a start today, but always a bit tougher to get going on a Sunday morning. Today’s schedule was a 1hr 45min run at a relaxed pace. I estimated around 17km and picked the route that should see … Continue reading

Posted in Marathon Training | Tagged , , , , , , , , | Leave a comment