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Recent Posts
- Diet Survival..
- Surviving the Diet – Day 2
- Has it really been that long?!?!
- Quinoa & Red Rice Salad Recipe
- Moments in time…
- The Morning Run
- Running off the jetlag
- Up, Up and Away!
- Runners in the suitcase…
- Feeling like a Turtle…
- Neighborhood Running
- Rest Day Benefits
- Gym for Core
- Fueling the Engine
- The Memory Jogger: Running for a cause
- I hate my crutches…
- Life is a marathon
- Two Bays Trail Run – my first ultra
- Trail Running Nutrition & Preparation
- Why?
- Why do I run?
- 1,000 Steps Kokoda Track Memorial Walk
- Recovery Drink Home-Brew Recipe
- Warby Trails & Tales
- Two Bays Trail… Here I come!
- On your bike..
- Guess who’s back?
- Go! The Post GC Marathon Wrap
- Ready, Set….
- Running Ugly, Running Tough…
- Cool running…
- Me and Running…
- Get up!
- 5 weeks to the GC Marathon…
- How to be an Annoying Runner … and a training update
- AB Running is the new Planking :)
- What runners don’t tell you about running – Part 2
- Puffing GP versus Puffing Billy – V
- Before, During and After a Race
- What runners don’t tell you about running…..
- Paris Marathon & 70’s Running Playlist
- 80’s Running Playlist & New Trails
- Benefits of new running trails
- Running acrobatics
- More on Barker’s Eggs
- Iconic Runs & Races
- Motivation… and Inspiration
- The Importance of a good Running Playlist
- Training and Managing ITB Syndrome
- Poor Prep = Bad Run
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Tag Archives: gym
Feeling like a Turtle…
Originally posted on http://www.thememoryjogger.com.au/feeling-like-a-turtle/ on 30 Nov 2014. In this blog my aim is to provide some insight into the training program that I am applying in preparation for MDS2015 and some insights into the purpose – raising awareness and … Continue reading
Posted in Fight Dementia, Fitness, Fund Raising, Marathon Training, Running
Tagged alzheimer's, alzheimer's australia, backpack, fight dementia, fitness, gym, health, marathon, MDS, mds2015, runners, running, the memory jogger, training, ultramarathon, upper body
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Gym for Core
Originally posted at http://www.thememoryjogger.com.au/gym-for-core/ on 27 Nov 2o14 My fund raising activities have been slow due to work, but I am progressively getting my schedule in order. Taking on a new job as a CEO a couple of months back … Continue reading
Ready, Set….
Well the weekend of the Gold Coast Marathon is finally here. Early morning flight tomorrow to pick up our Bibs, Timing Chips and Check out the Expo. Diane and Stu are running the 5.7km on Saturday. Kerry runs the half … Continue reading
Running Ugly, Running Tough…
Well it has been a busy few weeks and I can’t believe how quickly time has past. This time next week the GC Marathon will be behind me! My training has been a bit all over the place, niggling calf … Continue reading
Posted in Fight Dementia, Fund Raising, Marathon Training
Tagged alzheimer's, alzheimer's australia, dementia, dogs, endomondo, fight dementia, fundraising, Gold Coast Marathon, golden retriever, gym, intervals, marathon, melbourne, playlist, runners, running, running music, soleus muscle, sore calves, Tasmania, training, walking the dog
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80’s Running Playlist & New Trails
Well the running schedule isn’t overly exciting at the moment – lot’s of kms with cross training on the non running days. Cross training consists of sessions at the gym including spin, rowing and elliptical exercises as well as light … Continue reading
Posted in Fight Dementia, Fund Raising, Marathon Training
Tagged 1980s, alzheimer's australia, endomondo, fight dementia, fundraising, gym, jells park, marathon, music, new trails, playlist, running, running music, training
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Running in the dark
With daylight savings drawing to an end, the mornings are noticeably a lot darker which can make running a little more hazardous. When running in the city on some of the more mainstream running tracks it isn’t normally an issue … Continue reading
Posted in Fund Raising, Marathon Training
Tagged arthritis, dog, dogs, endomondo, golden retriever, gym, intervals, marathon, playlist, runners, running, training
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Sunday morning run
Not too early a start today, but always a bit tougher to get going on a Sunday morning. Today’s schedule was a 1hr 45min run at a relaxed pace. I estimated around 17km and picked the route that should see … Continue reading
Posted in Marathon Training
Tagged asics, endomondo, gym, kayano, marathon, playlist, puffing billy, running, training
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