Tag Archives: health

Quinoa & Red Rice Salad Recipe

Over the past 12 months or so I’ve been becoming more and more vegetarian oriented in my diet and choice of foods.  I’ve all but cut out  dairy, but will have small amounts either in cooking or desserts when taking … Continue reading

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Moments in time…

I heard the news today, Oh Boy…. lyrics from the Beatles “A Day in the The Life” sung hauntingly by John Lennon have been on repeat in my mind for many days now. There are moments in time when you … Continue reading

Posted in Fitness, Health, Reflection, Running, Trail Running, Wellbeing | Tagged , , , , , , , , , , , | Leave a comment

Feeling like a Turtle…

Originally posted on http://www.thememoryjogger.com.au/feeling-like-a-turtle/ on 30 Nov 2014. In this blog my aim is to provide some insight into the training program that I am applying in preparation for MDS2015 and some insights into the purpose – raising awareness and … Continue reading

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Rest Day Benefits

Originally posted on http://www.thememoryjogger.com.au/rest-day-benefits/ on 28 Nov 2014. A day off training is somewhat of a guilty pleasure. Not getting up in the dark to head out for training and punishing the body can be nice – but at the … Continue reading

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