Tag Archives: recovery

I hate my crutches…

A lot has happened since my last blog – I’ve been busy on the work front, have commenced by Personal Training Course, completed quite a few trail running events (locally and overseas) and been in for surgery to get a … Continue reading

Posted in Fitness, Marathon Training, Running, Trail Running | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Recovery Drink Home-Brew Recipe

I mentioned in my last post that I was reading “The Paleo Diet for Athletes” and that I was using a home-brew recipe for a recovery drink that I found in the book.  The recipe is designed for hard or … Continue reading

Posted in Marathon Training, Recipes, Running | Tagged , , , , , , , , , , | 3 Comments