Category Archives: Trail Running

Moments in time…

I heard the news today, Oh Boy…. lyrics from the Beatles “A Day in the The Life” sung hauntingly by John Lennon have been on repeat in my mind for many days now. There are moments in time when you … Continue reading

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Neighborhood Running

Originally posted on http://www.thememoryjogger.com.au/neighborhood-running/ on 29 Nov 2014. Even though I have had the opportunity to run in some amazing locations and gaze over spectacular scenery – there have been plenty more runs that are not exotic, but my local … Continue reading

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Rest Day Benefits

Originally posted on http://www.thememoryjogger.com.au/rest-day-benefits/ on 28 Nov 2014. A day off training is somewhat of a guilty pleasure. Not getting up in the dark to head out for training and punishing the body can be nice – but at the … Continue reading

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The Memory Jogger: Running for a cause

Today, the 25th of November is an important day. The 25th of November commemorates some memorable historic events such as: In 1487 Elizabeth of York was Queen of England. In 1783 the last British soldiers left New York three months … Continue reading

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I hate my crutches…

A lot has happened since my last blog – I’ve been busy on the work front, have commenced by Personal Training Course, completed quite a few trail running events (locally and overseas) and been in for surgery to get a … Continue reading

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Two Bays Trail Run – my first ultra

This post was mostly written in the early part of 2013 following my first ultra marathon – the infamous Two Bays Trail Run http://www.twobaystrailrun.com/ .  For a host of reasons (none of them very good) I didn’t get it finished but … Continue reading

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Trail Running Nutrition & Preparation

When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake.  It is likely that you are burning anywhere from … Continue reading

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