Tag Archives: motivation

The Morning Run

Originally posted at http://www.thememoryjogger.com.au/the-morning-run/ on December 4 2014. The 5am morning conference call, which I thought would go for 30 minutes, actually went for quite a bit longer than I thought it would. Nevertheless, I still had enough time to … Continue reading

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Running off the jetlag

Originally posted at http://www.thememoryjogger.com.au/running-off-the-jetlag/ on 3 Dec 2014. A very long flight with delays during the flight and the short stop over in Kuala Lumpur – perfect way to top off a flight delayed by a good hour at takeoff.  … Continue reading

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Runners in the suitcase…

Originally posted  at  http://www.thememoryjogger.com.au/runners-in-the-suitcase/ on 1 Dec 2014. Tomorrow I fly out to Dubai where I will stay for a few days before flying to Singapore. I say tomorrow, but it’s actually 3:30am tomorrow morning so it’s as much today as … Continue reading

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Neighborhood Running

Originally posted on http://www.thememoryjogger.com.au/neighborhood-running/ on 29 Nov 2014. Even though I have had the opportunity to run in some amazing locations and gaze over spectacular scenery – there have been plenty more runs that are not exotic, but my local … Continue reading

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I hate my crutches…

A lot has happened since my last blog – I’ve been busy on the work front, have commenced by Personal Training Course, completed quite a few trail running events (locally and overseas) and been in for surgery to get a … Continue reading

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Two Bays Trail Run – my first ultra

This post was mostly written in the early part of 2013 following my first ultra marathon – the infamous Two Bays Trail Run http://www.twobaystrailrun.com/ .  For a host of reasons (none of them very good) I didn’t get it finished but … Continue reading

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Trail Running Nutrition & Preparation

When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake.  It is likely that you are burning anywhere from … Continue reading

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