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Tag Archives: trail running
Neighborhood Running
Originally posted on http://www.thememoryjogger.com.au/neighborhood-running/ on 29 Nov 2014. Even though I have had the opportunity to run in some amazing locations and gaze over spectacular scenery – there have been plenty more runs that are not exotic, but my local … Continue reading
Posted in Fight Dementia, Fitness, Fund Raising, Marathon Training, Running, Trail Running, Uncategorized
Tagged alzheimer's, alzheimer's australia, dementia, fitness, fundraising, marathon, motivation, mullum mullum, new trails, preparation, runners, running, trail running, training, ultramarathon
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Rest Day Benefits
Originally posted on http://www.thememoryjogger.com.au/rest-day-benefits/ on 28 Nov 2014. A day off training is somewhat of a guilty pleasure. Not getting up in the dark to head out for training and punishing the body can be nice – but at the … Continue reading
Gym for Core
Originally posted at http://www.thememoryjogger.com.au/gym-for-core/ on 27 Nov 2o14 My fund raising activities have been slow due to work, but I am progressively getting my schedule in order. Taking on a new job as a CEO a couple of months back … Continue reading
Fueling the Engine
Orginally posted at http://www.thememoryjogger.com.au/fueling-the-engine/ 26 Nov 14 With a pretty busy schedule at work at the moment it’s been hard to squeeze any longish runs in during the week. Preparing for a trip overseas, managing the day to day at … Continue reading
I hate my crutches…
A lot has happened since my last blog – I’ve been busy on the work front, have commenced by Personal Training Course, completed quite a few trail running events (locally and overseas) and been in for surgery to get a … Continue reading
Posted in Fitness, Marathon Training, Running, Trail Running
Tagged arthroscopy, crutches, fitness, golden retriever, hip, hip dysplasia, hip replacement, hip spurs, injury prevention, labrador, motivation, Personal Training Course, recovery, rehab, runners, running, swimming, trail running, training, ultramarathon
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Two Bays Trail Run – my first ultra
This post was mostly written in the early part of 2013 following my first ultra marathon – the infamous Two Bays Trail Run http://www.twobaystrailrun.com/ . For a host of reasons (none of them very good) I didn’t get it finished but … Continue reading
Trail Running Nutrition & Preparation
When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake. It is likely that you are burning anywhere from … Continue reading
Posted in Marathon Training, Running, Trail Running
Tagged fitness, marathon, motivation, new trails, nutrition, Pinole, preparation, runners, running, Salomon, smoothie, spirulina, trail running, training, ultramarathon, vegemite
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