Tag Archives: trail running

Neighborhood Running

Posted on December 16, 2014 by

Originally posted on http://www.thememoryjogger.com.au/neighborhood-running/ on 29 Nov 2014. Even though I have had the opportunity to run in some amazing locations and gaze over spectacular scenery – there have been plenty more runs that are not exotic, but my local … Continue reading →

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Rest Day Benefits

Posted on December 14, 2014 by

Originally posted on http://www.thememoryjogger.com.au/rest-day-benefits/ on 28 Nov 2014. A day off training is somewhat of a guilty pleasure. Not getting up in the dark to head out for training and punishing the body can be nice – but at the … Continue reading →

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Gym for Core

Posted on December 12, 2014 by

Originally posted at http://www.thememoryjogger.com.au/gym-for-core/ on 27 Nov 2o14 My fund raising activities have been slow due to work, but I am progressively getting my schedule in order. Taking on a new job as a CEO a couple of months back … Continue reading →

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Fueling the Engine

Posted on December 11, 2014 by

Orginally posted at http://www.thememoryjogger.com.au/fueling-the-engine/  26 Nov 14 With a pretty busy schedule at work at the moment it’s been hard to squeeze any longish runs in during the week.  Preparing for a trip overseas, managing the day to day at … Continue reading →

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I hate my crutches…

Posted on May 18, 2014 by

A lot has happened since my last blog – I’ve been busy on the work front, have commenced by Personal Training Course, completed quite a few trail running events (locally and overseas) and been in for surgery to get a … Continue reading →

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Two Bays Trail Run – my first ultra

Posted on November 6, 2013 by

This post was mostly written in the early part of 2013 following my first ultra marathon – the infamous Two Bays Trail Run http://www.twobaystrailrun.com/ .  For a host of reasons (none of them very good) I didn’t get it finished but … Continue reading →

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Trail Running Nutrition & Preparation

Posted on May 2, 2013 by

When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake.  It is likely that you are burning anywhere from … Continue reading →

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