Tag Archives: injury prevention

Quinoa & Red Rice Salad Recipe

Over the past 12 months or so I’ve been becoming more and more vegetarian oriented in my diet and choice of foods.  I’ve all but cut out  dairy, but will have small amounts either in cooking or desserts when taking … Continue reading

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Rest Day Benefits

Originally posted on http://www.thememoryjogger.com.au/rest-day-benefits/ on 28 Nov 2014. A day off training is somewhat of a guilty pleasure. Not getting up in the dark to head out for training and punishing the body can be nice – but at the … Continue reading

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Gym for Core

Originally posted at http://www.thememoryjogger.com.au/gym-for-core/ on 27 Nov 2o14 My fund raising activities have been slow due to work, but I am progressively getting my schedule in order. Taking on a new job as a CEO a couple of months back … Continue reading

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I hate my crutches…

A lot has happened since my last blog – I’ve been busy on the work front, have commenced by Personal Training Course, completed quite a few trail running events (locally and overseas) and been in for surgery to get a … Continue reading

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Recovery Drink Home-Brew Recipe

I mentioned in my last post that I was reading “The Paleo Diet for Athletes” and that I was using a home-brew recipe for a recovery drink that I found in the book.  The recipe is designed for hard or … Continue reading

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Cool running…

You may recall on a recent post ( https://gpontherun.com/2012/06/03/get-up/ ) I was struggling with getting myself up to face the cold for a 3 hour run.  This was my last big run leading up to the GC Marathon as I … Continue reading

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Benefits of new running trails

Although it’s been a while since my last post, the training has continued.  Two months to go until the Gold Coast Marathon, but only a few weeks until the race against the train – when Puffing Graham meets Puffing Billy! … Continue reading

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