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Tag Archives: two bays trail
Recovery Drink Home-Brew Recipe
I mentioned in my last post that I was reading “The Paleo Diet for Athletes” and that I was using a home-brew recipe for a recovery drink that I found in the book. The recipe is designed for hard or … Continue reading
Posted in Marathon Training, Recipes, Running
Tagged fitness, injury prevention, marathon, nutrition, paleo diet, preparation, recovery, recovery drink, training, two bays trail, ultramarathon
3 Comments
gpontherun 