Tag Archives: nutrition

Quinoa & Red Rice Salad Recipe

Over the past 12 months or so I’ve been becoming more and more vegetarian oriented in my diet and choice of foods.  I’ve all but cut out  dairy, but will have small amounts either in cooking or desserts when taking … Continue reading

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Running off the jetlag

Originally posted at http://www.thememoryjogger.com.au/running-off-the-jetlag/ on 3 Dec 2014. A very long flight with delays during the flight and the short stop over in Kuala Lumpur – perfect way to top off a flight delayed by a good hour at takeoff.  … Continue reading

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Fueling the Engine

Orginally posted at http://www.thememoryjogger.com.au/fueling-the-engine/  26 Nov 14 With a pretty busy schedule at work at the moment it’s been hard to squeeze any longish runs in during the week.  Preparing for a trip overseas, managing the day to day at … Continue reading

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Trail Running Nutrition & Preparation

When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake.  It is likely that you are burning anywhere from … Continue reading

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Recovery Drink Home-Brew Recipe

I mentioned in my last post that I was reading “The Paleo Diet for Athletes” and that I was using a home-brew recipe for a recovery drink that I found in the book.  The recipe is designed for hard or … Continue reading

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Warby Trails & Tales

Well I must say I’ve been pretty good with my training since my last post.  With the date for dragging my sorry butt 56kms along the fairly challenging Two Bays Trail, I’ve become a lot more focused on a) training … Continue reading

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