Category Archives: Recipes

Quinoa & Red Rice Salad Recipe

Over the past 12 months or so I’ve been becoming more and more vegetarian oriented in my diet and choice of foods.  I’ve all but cut out  dairy, but will have small amounts either in cooking or desserts when taking … Continue reading

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Recovery Drink Home-Brew Recipe

I mentioned in my last post that I was reading “The Paleo Diet for Athletes” and that I was using a home-brew recipe for a recovery drink that I found in the book.  The recipe is designed for hard or … Continue reading

Posted in Marathon Training, Recipes, Running | Tagged , , , , , , , , , , | 3 Comments