Category Archives: Recipes

Surviving the Diet – Day 2

Woohoo!  Day 2 of the diet and I’ve dropped just over 1 kg since yesterday! I’m guessing this is mainly water, but I’m banking it anyway 🙂 Surprisingly, I didn’t wake feeling overly hungry and slept ok.  I was imagining … Continue reading

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Has it really been that long?!?!

There’s no point me apologising for being slack – I’ve said it all before.  But here is it some 18 months or so since my last post – Sheesh!  How did that happen???? Well I’m back!  And man, how much … Continue reading

Posted in Fight Dementia, Fitness, Health, Recipes, Running, Trail Running, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , , , | Leave a comment

Quinoa & Red Rice Salad Recipe

Over the past 12 months or so I’ve been becoming more and more vegetarian oriented in my diet and choice of foods.  I’ve all but cut out  dairy, but will have small amounts either in cooking or desserts when taking … Continue reading

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Recovery Drink Home-Brew Recipe

I mentioned in my last post that I was reading “The Paleo Diet for Athletes” and that I was using a home-brew recipe for a recovery drink that I found in the book.  The recipe is designed for hard or … Continue reading

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