Tag Archives: lifestyle

Diet Survival..

Well I managed to resist the beer and pizza after tennis opting for a banana and coconut water as planned!  It was no where near as good 😦 But, I managed to stick to the plan and felt pretty pleased … Continue reading

Posted in diet, Fitness, Health, Marathon Training, Running, Wellbeing | Tagged , , , , , , , , , | Leave a comment

Has it really been that long?!?!

There’s no point me apologising for being slack – I’ve said it all before.  But here is it some 18 months or so since my last post – Sheesh!  How did that happen???? Well I’m back!  And man, how much … Continue reading

Posted in Fight Dementia, Fitness, Health, Recipes, Running, Trail Running, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , , , | Leave a comment