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Tag Archives: preparation
Trail Running Nutrition & Preparation
When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake. It is likely that you are burning anywhere from … Continue reading
Posted in Marathon Training, Running, Trail Running
Tagged fitness, marathon, motivation, new trails, nutrition, Pinole, preparation, runners, running, Salomon, smoothie, spirulina, trail running, training, ultramarathon, vegemite
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