Tag Archives: new trails

Neighborhood Running

Originally posted on http://www.thememoryjogger.com.au/neighborhood-running/ on 29 Nov 2014. Even though I have had the opportunity to run in some amazing locations and gaze over spectacular scenery – there have been plenty more runs that are not exotic, but my local … Continue reading

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Trail Running Nutrition & Preparation

When you are heading out for a big day trail running, and by this I mean more than 4 hours, it is extremely important to plan your fluid and nutrition intake.  It is likely that you are burning anywhere from … Continue reading

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1,000 Steps Kokoda Track Memorial Walk

As part of the training program to prepare for the Two Bays Trail Run I’ve been trying to include trail runs and hills.  In one of my recent posts I mentioned that I had been training in Park Orchard’s 100 … Continue reading

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Guess who’s back?

In the infamous words of Marshall Bruce Mathers III (aka Eminem) from his song “Without Me” Guess who’s back, back again Shady’s back, tell a friend Guess who’s back, guess who’s back? Guess who’s back, guess who’s back? Guess who’s … Continue reading

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80’s Running Playlist & New Trails

Well the running schedule isn’t overly exciting at the moment – lot’s of kms with cross training on the non running days.  Cross training consists of sessions at the gym including spin, rowing and elliptical exercises as well as light … Continue reading

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