Tag Archives: wellbeing

Surviving the Diet – Day 2

Woohoo!  Day 2 of the diet and I’ve dropped just over 1 kg since yesterday! I’m guessing this is mainly water, but I’m banking it anyway 🙂 Surprisingly, I didn’t wake feeling overly hungry and slept ok.  I was imagining … Continue reading

Posted in diet, Fitness, Health, Marathon Training, Recipes, Running, Trail Running, Wellbeing | Tagged , , , , , , , , , , , | Leave a comment

Has it really been that long?!?!

There’s no point me apologising for being slack – I’ve said it all before.  But here is it some 18 months or so since my last post – Sheesh!  How did that happen???? Well I’m back!  And man, how much … Continue reading

Posted in Fight Dementia, Fitness, Health, Recipes, Running, Trail Running, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , , , | Leave a comment

Moments in time…

I heard the news today, Oh Boy…. lyrics from the Beatles “A Day in the The Life” sung hauntingly by John Lennon have been on repeat in my mind for many days now. There are moments in time when you … Continue reading

Posted in Fitness, Health, Reflection, Running, Trail Running, Wellbeing | Tagged , , , , , , , , , , , | Leave a comment